By Chris KingPublished July 01, 2018 05:14:54A few weeks back, I was sitting in a cafe with some friends and we were talking about cable back exercises.
We were both very keen on getting our feet on the ground for some good cardio.
I knew that there were a few things that I should be doing, I just had no idea what to do.
I was in the process of trying out a new cable back exercise routine, but I was still not sure what to actually do.
I could do the following:1) Do a back pedal cycle.2) Do some pushups, pushups and pullups.3) Do the reverse cable back cycle.4) Do pull-ups and sit ups.5) Do chin-ups.6) Do lunges and pushups.7) Do side-to-side cable back movements.8) Do cable back curls.9) Do back squats.10) Do sit-ups on a cable machine.11) Do pushups on your feet.12) Do dips on a bench.13) Do curls on your hands.14) Do leg presses.15) Do dumbbell curls.16) Do box jumps.17) Do calf raises.18) Do shoulder presses.19) Do chest-downs.20) Do barbell curls with your feet on a pulley machine.21) Do rope climbs.22) Do an old-school powerlifter’s pull-up routine.23) Do squats and deadlifts with your legs in a bent position.24) Do front squats and back extensions.25) Do triceps curls with a kettlebell on your chest.26) Do rows with your hands resting on the bar.27) Do shrugs on the chin with your elbows resting on your shoulders.28) Do weighted pushups with your arms and legs spread apart.29) Do wrist curls.30) Do reverse cable jumps.31) Do hangboard pushups.(click to enlarge)I was not really sure what I wanted to do, I really didn’t know what I was going to do in terms of cable back routines, so I asked a few friends what I should do and what they had done, I had no clue.
So, I went and bought a couple of sets of cable cable back machines.
It wasn’t until I started doing these routines that I realised that I had done something wrong.
I had only done a few exercises that I really thought were very good for cable back, and they were just the reverse of what I had started out doing.
The first thing that I did when I started was to do a backpedal cycle.
This is a great exercise because it really shows you how to go around the base of your toes and get around the floor without falling.
I started off by doing a couple set of dumbbell pull-downs with my arms extended out, and then starting my cable back movement.
Then, I started going from the front to the back.
I ended up doing about 25-30 reps in each direction.
This was great because I was already used to doing the reverse pull-down and now I could start doing the full backpedaling cycle, which is a lot easier.
I did this exercise on my left foot and then went from there.
This is a really important exercise because I had to work on my heel grip, so it was good to see if I could improve my heel hold on my right foot.
Then I started on my other foot, which was a good thing because I wanted the rest of my back to feel natural.
I then started doing the cable back circuit with a cable pull-back.
I used a kettle bell and a cable, and I was doing 20-30 sets of 30-second cable back circuits.
I also did a reverse cable pullback with my left leg.
Then again, I did a cable backcycle, which I did on my front and back.
The cable back cycles I do in my videos are the reverse.
So, I would do a cable cycle on my back and then the reverse cycle on the front, and the reverse cycles on the back, which makes the whole exercise a little more natural.
Finally, I added a push-up, and this was a very easy thing to do because you have to work out a lot of power.
You need to get into a power stance, so if you can get into that position, then it’s really good to be doing that.
After doing the exercises, I then did a pull-over.
This one is really simple because you just sit on your toes, push yourself up off the floor and then pull yourself back down to the floor.
So that was really easy.
I usually do pullovers, but this time I was just doing push-ups, which worked out really well.
Now, when you’re starting a new routine, it’s not just about the back workouts.