The first thing you need to know about cable back training is that you can’t do the same exercise twice.
That’s because it’s designed to help strengthen the abdominals and lower back muscles.
It also has the added benefit of providing the muscle groups with the energy and stress that they need to produce more muscle.
While there are a number of cable back workouts you can do to improve your back, we’ve put together a list of the most effective exercises that will improve your ability to move around and maintain a neutral spine.
You can find out more about cable backs and its benefits on our back page.